Conversion Calculator

Amount of nutrients in 100 g (grams) of Ham, chopped, canned.

Nutrient	Amount and Unit	Percentage
Water	60.77 g	60.77%
Energy (calorie)	239 kcal
Energy (joule)	1000 kJ
Protein	16.06 g	16.06%
Total lipid (fat)	18.83 g	18.83%
Ash	4.08 g	4.08%
Carbohydrate, by difference	0.26 g	0.26%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.95 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	139 mg	0.14%
Potassium, K	284 mg	0.28%
Sodium, Na	1280 mg	1.28%
Zinc, Zn	1.83 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.025 mg
Selenium, Se	18.6 µg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.535 mg
Riboflavin	0.165 mg
Niacin	3.2 mg
Pantothenic acid	0.28 mg
Vitamin B-6	0.32 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	64.4 mg	0.06%
Betaine	6.3 mg	0.01%
Vitamin B-12	0.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	24 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	6.291 g	6.29%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.03 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.24 g	0.24%
16:0 hexadecanoic, palmitic fatty acid	4.02 g	4.02%
18:0 octadecanoic, stearic fatty acid	1.99 g	1.99%
Fatty acids, total monounsaturated	9.161 g	9.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.67 g	0.67%
18:1 undifferentiated	8.491 g	8.49%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.06 g	2.06%
18:2 undifferentiated	1.86 g	1.86%
18:3 undifferentiated, octadecatrienoic, linolenic	0.2 g	0.2%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	49 mg	0.05%
Phytosterols	0 mg
Tryptophan	0.182 g	0.18%
Threonine	0.717 g	0.72%
Isoleucine	0.691 g	0.69%
Leucine	1.249 g	1.25%
Lysine	1.38 g	1.38%
Methionine	0.419 g	0.42%
Cystine	0.19 g	0.19%
Phenylalanine	0.622 g	0.62%
Tyrosine	0.527 g	0.53%
Valine	0.719 g	0.72%
Arginine	0.997 g	1.00%
Histidine	0.637 g	0.64%
Alanine	0.917 g	0.92%
Aspartic acid	1.485 g	1.48%
Glutamic acid	2.371 g	2.37%
Glycine	0.786 g	0.79%
Proline	0.683 g	0.68%
Serine	0.627 g	0.63%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg